The most senseless burdens are those of our own making. We live for the moment, and disregard the future consequences. We eat too much, exercise too little, put all sorts of chemicals into our bodies. We let things slip, we fail to follow up. We take shortcuts. It all adds up and brings us down.

Yet, what you get yourself into, you have the power to get out of. There is always hope. The same passion and energy that got you into the mess can get you out. It all depends on your focus. Is it on the next cigarette, or the next century?

Life can be so much more. Taking the easy way out, is no way to live. The effort, the commitment, the discipline — they are their own rewards. You cannot consume a great life, you must create it. There is no easy way out, because the effort IS the fulfillment.

Right this moment, you can rise above your self-imposed burdens, just by deciding to do so, and by making the commitment to make a difference, in your own life and the lives of others. Put out the effort, every minute of every day. Life is worth it.

http://kryon.com/k_chanelmanhattan05.html

And so let us speak of that free choice and what you have before you. The intellectual Human mind asks logical questions about the nonintellectual, interdimensional self. The questions are always the same: "Well, Kryon, we’d like to do this, but you know, there isn’t a whole lot of proof. Give us some proof and we may begin this journey of enlightenment." This is an interesting subject for Humans. There’s no real feedback, you know, in an interdimensional way, because you’re not yet interdimensional.

Think of this: When you come into the planet in 3D, one of the first things you do is know how to eat. It’s instinctual and you do it. You know how to begin and you know when to stop. It doesn’t seem to bother you that you have to eat every single day, even though you ate yesterday. Isn’t that odd? And you always have 3D feedback, chemically, informing you when you’re full. You all know about eating.

What if there was a hunger, as well, that was interdimensional? Many of you are beginning to awaken to that because the veil is lifting. What if it’s like a spiritual hunger and you’re asking, "How do I start? Where’s the food? What do I do? When am I full? When am I too full?" And so we say to you this is a quandary. It’s like the chicken and the egg: There’s no interdimensional feedback until you become interdimensional. So the first question is, therefore: "How do I begin? Where do I start? Is there proof that it’s real?"

The only proof we offer before you is this: Why would you be here asking the question? Why are your eyes on the page? Is there indeed some kind of interdimensional spiritual hunger that visits you now and says, "Is there more than I was told? Is there something else?" Let that be the proof for now - the fact that it’s here before you, and you’re looking at it. Or do you all think this is a coincidence?  Dear one, if you sit here or you read these words and there’s no spiritual hunger, then stop this endeavor. It’s not for you; it’s not time; it may never be time. It doesn’t matter, since we’re dealing with free choice. You’re created with a duality. When you ask the questions you’re asking, in all appropriateness, and the answers don’t ring true, then put all this away. And in a moment, we’ll tell you what will happen to you if you do that.